28
Nov
MONDAY
Great Sunday spent with these peeps!
STRENGTH:
Back squat
3/2/1/1/1/1
CrossFit WOD:
Buy in: 1000 meter row
50 hang squat cleans 95#/65#
emom 30 double unders
Buy out: 1000 meter row
Great Sunday spent with these peeps!
STRENGTH:
Back squat
3/2/1/1/1/1
CrossFit WOD:
Buy in: 1000 meter row
50 hang squat cleans 95#/65#
emom 30 double unders
Buy out: 1000 meter row