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8
Dec
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THURSDAY

STRENGTH:

split jerk

1/1/1/1/1

CrossFit WOD:

3 rds:

30 power cleans 95#/65# RX+ 115#/85#

20 ab mat situps

15 burpees

1 … 2,067 2,068 2,069 2,070 2,071 … 3,175