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11
Dec
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SUNDAY

CrossFit WOD:

10 rds:

250 meter row

10 pull ups RX+ C2B

20 double unders

LEVEL 1:

10 rds:

100 meter row

5 ring rows

20 singles

1 … 2,064 2,065 2,066 2,067 2,068 … 3,175