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Happy Friday everyone!!

STRENGTH:

2 pos clean (squat or power)

clean from floor + hang clean

1 + 1 x 5

CrossFit WOD:

6 rds:

3 power clean 185#/135# RX+ 205#/155#

6 ring dips

9 box jumps 24″/20″ RX+ 30″/24″