13
May
SUNDAY
Happy Mother’s Day to all the Thor Fitness CrossFit moms! Come in and train before you have your day of pampering.
CrossFit WOD:
EMOTM X 21 MIN:
min #1 row 15/12 cal
min #2 15 kb swings
min #3 50 double unders
min #4 row 15/12 cal
min #5 15 kb swings
min #6 50 double unders
… continue for 21 minutes
RX 53#/35#
L1 26#/18#, 1:1 singles