12
Jul
WEDNESDAY
The In house comp is coming up Sunday, July 23rd. Start time is 9. Is there anyone interested in competing who does not have a teammate?? Let me know or put your name on the board. There may be someone that wants to compete but doesn’t have a partner.
STRENGTH:
Bench press
2/2/2/2/2
CrossFit WOD:
Buy in:
400 meter run
10 rds:
30 du’s
10 S2O 95#/65#
Cash out:
400 meter run
LEVEL 1:
Buy in:
200 meter run
10 rds:
30 singles
10 S2O 45#/25#
Cash out:
200 meter run
*** 18 min time cap for level 1