17
Jul
MONDAY
Welcome back Dom!! We missed you!
STRENGTH:
Snatch
Take 15 minutes to work on a heavy single or work on technique and form
LEVEL 1:
hang power snatch technique
CrossFit WOD:
3 rds:
15 cal row
12 power snatch 95#/65# RX+ 115#/85#
9 burpees