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30
Jul
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0 Comments
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MONDAY

STRENGTH:

Deadlift

5 x 3

CrossFit WOD:

Cindy

amrap 20 min:

5 pull ups L1 ring rows

10 push ups

15 air squats

1 … 1,838 1,839 1,840 1,841 1,842 … 3,175