8
Aug
TUESDAY
STRENGTH:
E2MOTM X 10 (5 sets)
1 squat clean + 2 Front squats + 3 jerks (push jerk or split jerk)
build w every set. Concentrate on form, range of motion and technique.
CrossFit WOD
amrap 12 min
5 hspu
7 burpees
10 deadlift 185/135 RX+ 255/155
LEVEL 1:
5 dumbbell press 25#/15#
7 burpees
10 deadlift 95#/65#