Blog

Jon

Who is ready to set three goals?? The notebook is on my desk. Talk to your coaches and set your goals and start working on them.

STRENGTH:

Front squats

5 x 3

CrossFit WOD:

10-9-8-7-6-5-4-3-2-1

Thrusters 95#/65# RX+ 115#/85# L1 55#/35#

T2B L1 medball situps

burpees