Call Us: 516-524-8384
Call Us Text Us Drop In

Blog

Fun Starts Here

Refer A Friend

Invite A Friend To Check Us Out!

Text/SMS Invite

Facebook Invite

Email Invite

14
Oct
/
0 Comments
/

SUNDAY

A. GROUP WARM UP

B. METCON

5 rds:

5 hang power clean 95#/65#

10 push press

20 back squats

suicide sprint

2 min rest

1 … 1,762 1,763 1,764 1,765 1,766 … 3,175