16
Dec
SUNDAY
Post is up early! Can’t wait to see everyone at the holiday party!! Don’t forget to Uber.
METCON
1000 meter row
21 kb swings 53#/35#
21 goblet squats 53#/35#
800 meter row
15 kb swings
15 goblet squats
600 meter row
9 kb swings
9 goblet squats