Today was the start of the six week Nutrition Challenge. I will have sheets up on the PR board for you to enter your total points for each day. Keep track on the days you are not in the gym and enter them when you get in. Also, I would like to hold everyone accountable and do a weigh in each week. Good luck everyone!
If you haven’t signed up for the open, what are you waiting for?? Register HERE.The first Open workout will be announced on Thursday, February 22nd. We’ll be doing the open wods every Saturday. Everyone can do this!! Also, Don’t skip out on core work after the wod.
STRENGTH:
2 push press + 1 push jerk
2 +1 x 5
progression in weight
METCON:
Use this workout as a chance to practice for the Open.
18.zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Scaled Option (Ages 16-54)
21-15-9 reps for time of:
Dumbbell snatches
Burpees, stepping over the dumbbell
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Scaled Option (Teenagers 14-15 and Masters 55+)
21-15-9 reps for time of:
Dumbbell snatches
Burpees, stepping over the dumbbell
Men: 20-lb. dumbbell
Women: 10-lb. dumbbell
CORE/MIDLINE
3 sets
15 Russian twists
15 crunches
15 leg lifts
