10
Jun
SUNDAY
Love this workout! Put your big girl/big boy pants on and get this done!
METCON
OPEN
“DUDE”
OPEN
8 rds
3 power cleans155/115
6 K2E
9 box jumps 24”/20”
200 meter run
PERFORMANCE
8 rds
3 power cleans 135/95
6 K2E
9 box jumps 24”/20”
200 meter run
FITNESS
8 rds
3 power cleans 95/65
6 Knee raises
9 box jumps 24”/20”
200 meter run