24
Jun
SUNDAY
Where’s Kenny?
“SUMMER START”
OPEN/PERFORMANCE
2 rds:
800 meter run
30 pull-ups
30 front squats 115/75
30 k2e
30 Kbs 53/35
FITNESS
2 rds:
400 meter run
30 ring rows
30 front squats 75/35
30 situps
30 Kbs 26/18
Where’s Kenny?
“SUMMER START”
OPEN/PERFORMANCE
2 rds:
800 meter run
30 pull-ups
30 front squats 115/75
30 k2e
30 Kbs 53/35
FITNESS
2 rds:
400 meter run
30 ring rows
30 front squats 75/35
30 situps
30 Kbs 26/18