Blog

OPEN
“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

PERFORMANCE
“Schlitz”
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups 
40 Double Unders

FITNESS
“Schlitz”
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups 
80 Single Unders

*** sub out 28/20 Calorie Assault Bike 
28/20 Calorie Row