28
Aug
MONDAY
Not too many of these long ones left. Come on in and burn it up.
35 Minutes to get as far as possible
500m Row
400m Run
100 Barbell Push Press 75/55
500m Row
400m Run
100 Barbell SDHP 75/55
500m Row
400m Run
100 American KB Swings 53/35
500m Row
400m Run
100 Sit-ups