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21
Jul
/
0 Comments
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SUNDAY

 

“FREE LOADER”

OPEN/PERFORMANCE

3 rds:
Run 400 Meters
Row 500 Meters
75 Double Unders

FITNESS

3 rds:
Run 400 Meters
Row 500 Meters
150 single unders

1 … 1,484 1,485 1,486 1,487 1,488 … 3,175