Call Us: 516-524-8384
Call Us Text Us Drop In

Blog

Fun Starts Here

Refer A Friend

Invite A Friend To Check Us Out!

Text/SMS Invite

Facebook Invite

Email Invite

28
Jul
/
0 Comments
/

SUNDAY

“SUNDAY VIBES”

OPEN/PERFORMANCE

3 rds:

400 meter run

75 du’s

500 meter row

50 situps

FITNESS

3 rds:

400 meter run

150 singles

500 meter row

50 situps

1 … 1,477 1,478 1,479 1,480 1,481 … 3,175