24
Apr
MONDAY
Repeat!
4 Minute AMRAP
30/20 Cal Row
Max DB Thrusters 35/25
2 Minute rest
4 Minute AMRAP
25 Burpees
Max Wall Balls
2 Minute Rest
4 Minute AMRAP
30/20 Cal Bike
Max Push-Ups
2 Minute Rest
4 Minute AMRAP
25 DB Thrusters 35/25
Max Cals on Rower
2 Minute Rest
4 Minute AMRAP
25 Wall Balls
Max Burpees
2 Minute Rest
4 Minute AMRAP
25 Push-Ups
Max Cal on Bike