29
Aug
TUESDAY
Part A
10 Minutes
80 Single Unders
10 Russian KB Swings
6 Alt Box Step Ups
Part B
Clean complex
Squat Clean
+
Hang Squat Clean
+
Power Clean
Part C
5 Rounds For Time
9 Hang Power Cleans 135/95
12 Box Jumps 24″20″
15/12 Cal Assault or 18/14 C2 Bike
Performance: 115/80
Fitness: 95/65, 20″/11″