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STRENGTH

Hang Power Clean
Build to a Heavy Single

1/1/1/1/1

METCON

OPEN & PERFORMANCE

“Hangman”
For Time: 
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

FITNESS
“Hangman”
For Time: 
21 Hang Power Cleans (95/65)
21 Burpees
200 Single Unders
15 Hang Power Cleans (95/65)
15 Burpees
150 Single Unders
9 Hang Power Cleans (95/65)
9 Burpees
100 Single Unders