26
Jan
SATURDAY
METCON:
OPEN/PERFORMANCE
5 rds:
300 meter row
25 walking lunges
15 kb swings 53/35
FITNESS
5 rds:
300 meter row
25 walking lunges
15 kb swings 35/26
METCON:
OPEN/PERFORMANCE
5 rds:
300 meter row
25 walking lunges
15 kb swings 53/35
FITNESS
5 rds:
300 meter row
25 walking lunges
15 kb swings 35/26