13
Mar
WEDNESDAY
SKILL
BOX JUMPS
How high can you go?? Let’s take time out after the warm up to work on box jumps. A box jump “ladder” will be set up.
METCON
OPEN & PERFORMANCE
“Bloodshot”
5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)
FITNESS
“Bloodshot”
5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (14/10)