11
May
THURSDAY
10 Minute Stations
3 Minutes Rest
Lots of cardio here!
Station 1
4500/4000 C2 Bike
Station 2
12 Cal Row
12 Burpees Over Rower
Station 3
12/10 Cal Ski
12 Med Ball Squat Cleans 20/14
12 Med Ball Abmat Situps
Station 4
15/12 Cal Assault Bike
200 Meter Run