13
May
SATURDAY
Our favorite ab wod for Part B. Bring your lactic acid.
Station 1
AMRAP 15
12/10 Cal Assault Bike
15 Bench Presses 135/65
12 Cas Assault Bike
15 Ring Rows
Station 2
AMRAP 15
12/10 Cal Row
10 Power Clean and strict Press 95/45
12 Cal Row
10 Strict Chin ups
Part B
AMRAP 7
25 V-Ups
25 Reverse Crunches
25 Crunches