15
May
MONDAY
I’ve had a lot of questions about this workout, so let’s hit it again to answer some of them!
35 Minutes
100/70 Cal Assault Bike or C2 Bike (100/80)
EMOTM 5 Toes To Bar
Immediately into . . .
100/80 Cal Row
EMOTM 5 Box Jumps
Immediately into . . .
100 Burpees
EMOTM complete 5 American KB Swings 53/35