31
Aug
THURSDAY
Station 1
12/9 Cal Assault Bike
8 DB Step Ups 50/35
10 Hanging Knee Raises
Station 2
20/16 Cal C2 Bike
20 Jumping Lunges
20 Mountain Climbers
Station 3
200 Meter Run
12 Alt DB Snatch 35/25
10 Push-Ups
Station 4
15/12 Cal Ski
20 Lying Leg Raises
20 Crunches