14
May
TUESDAY
Tara posted on Thor Fitness athletes Facebook group the following competition coming up in June. Click HERE for info.
STRENGTH
Push Press
3/3/3/3/3
OPEN & PERFORMANCE
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
FITNESS
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)
CORE WORK
3 sets
15 Russian twists
15 crunches
15 scissor kicks