22
May
WEDNESDAY
STRENGTH:
Bench press
5/5/5/5/5
METCON:
OPEN & PERFORMANCE
“Hokey Pokey”
AMRAP 12 min:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats
FITNESS
“Hokey Pokey”
AMRAP 12 min:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
45 Air Squats
CORE:
3 sets
15 Russian twists w 2 (5lb) plates
15 v-ups
15 crunches