WEDNESDAY
Hey guys. Murph is coming up! We’ll be running it on Saturday, May 17th. Register at the link below and get your shirt!
https://themurphchallenge.com/pages/product-register
Let’s get a big crowd! The official workout is
1 Mile Run
100 Pull-ups
200 Push-Ups
300 Air Squats
1 Mile Run
*20/14 Pound Vest
We can partner this and split reps, we can cut reps or rounds or the run. We can do ring rows too! There’s a way for everyone to get involved.
No strength today, just a killer emotm. Come in and give it a shot. Tons of reps here. Err on the lighter side. This is very difficult to complete. Go light, scale movements, take a round off. Whatever it takes just don’t quit!
Part A
30/24 Cals on any three machines
Part B
Warm up Wod movements.
Part C
Emotm 24
3 Chest to Bars
4 Air Squats
5 Power Cleans 135/95
Complete all reps in the minute