20
May
SATURDAY
Yep. Time for this again. We have a lot of shoulders, arms and core! And we’re working push-ups for Murph Prep
Murph
Saturday 5/28
https://themurphchallenge.com/pages/product-register
Part A
EMOTM 15
Minute 1:
15 Strict Presses 75/45
5 Push Press 75/45
5 Push Jerk 75/45
Minute 2:
25 second plank
Minute 3:
15 Kettlebell shrugs 53/26
Part B
12 Min AMRAP
10/8 Cal Row
10 Push-Ups (Close hand if you’re proficent)
10 Barbell Curls 65/45
Part C
3 Rounds
20 Tuck Ups
20 Plate Crunches 35/25