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Don’t forget. Murph this Saturday! We’ll be running it at 8 and 9. Try to register and this will let people know which classes are more crowded. I’m not capping. We’ll just go for pure chaos. There will be plenty of scaling options and partnering opportunities so come give it a try.

Part A

3 Rounds

200 Meter Run

10 Cal Ski

Part B

4 Round Superset

10 DB Bench Same Weight

10 Bent over Barbell Row

(Its up to you to pick a challenging weight here. Ripping through ten easy reps will not build strength or muscle tone)

Part C

5 Rounds

200 Meter Run

10 Push-Ups

10 Ring Rows

10 Alt Single DB Box Step Ups 50/35