Blog

Part A

8 Minute AMRAP

8 Cal Row

8 Sit-Ups

8 Air Squats

Part B

Build to a heavy Squat Clean Thruster

Part C

AMRAP 12

2, 4, 6, 8, . . .

Thrusters 95/65

Burpee over rower

Row Cals

Scaled: 75/55