1
Sep
FRIDAY
20.1
Set up wherever you want. These are barbell facing burpees. If you want to lift on the platform and then burpee over a second stationary barbell, that’s fine. The standard when this was first programmed was a two foot takeoff with the burpee. So if you’re looking to compare to a past score, I would go with that.
DO NOT COME OUT TOO HOT
Part A
5 Rounds
250 Meter Row
2 Burpees Over the rower
2 Ground to Oveheads with workout weight
Part B
15 Minute Time Cap
10 rounds
8 Ground to Overhead 95/65
10 Bar Facing Burpees
Scaled: 75/55