Blog

Murph is here. We have classes at 8 and 9. We’ll come in, warm up and get it going. Please register tonight! Parking could be an issue. Please do not park in front of the motorcycle shop. If there are no spots you can park on the shoulder or on Astor. Thanks! Let’s do it!

Holiday Schedule:

Saturday: Murph 8, 9

Sunday: Open gym at 8, Weightlifting at 9

Monday: Closed!

Murph

1 Mile Run

100 Pull-Ups

200 Pushups

300 Air Squats

1 Mile Run

Weighted vest is optional. The standard weights for the vest are 20#/14#

There are plenty of scaling and partner options available. We’ll go over them before the workout.