Blog

Part A

3 Rounds

500 Meter Row

10 Hamstring Rower curls

10 Alt single hand Russian KB Swings 44/35

Part B

Sumo Deadlift

2/2/2/2/2

Part C

5 Rounds For Time

18/15 Cal Row

15 Box Jumps 24″/20

8 Deadlifts 225/155

Scaled: 135/95