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Hey guys, only 7 and 8 SHRED. No cap. Regular schedule for Sunday. Monday is 8 and 9.

Great job by everyone who came out and did 20.1. You guys looked good!

Looking for wod suggestions on the whiteboard for our last 9/11 wod. Come in and write something down!

Part A

10 Rounds

12/10 Cal Row

10 Strict press 75/45

10 KB Curls 35/26

10 Push-Ups

5 Strict Pull Chin Ups

Part B

AMRAP 7

25 V-Ups

25 Reverse Crunches

25 Crunches