MONDAY

 

I hope you all had a great weekend! The weather has finally changed for the better and that means short sleeves, shorts and bikinis.  Keep training hard and tweek that diet!

Also, who wants to do the next athlete profile?  The athlete profiles I choose are random.  It doesn’t matter how long you have been at Thor Fitness. So if you want to do a profile, please let me know.

STRENGTH:

Snatch balance:

1/1/1/1/1

build in weight with each single

CrossFit WOD:

1st rd:

400 meter run

Rest 1 min:

2nd rd:

400 meter run

25 kb swings

Rest 2 min:

3rd rd:

400 meter run

25 kb swings

15 pull ups

Rest 3 min:

4th rd:

400 meter run

25 kb swings

15 pull ups

10 K2E

EXTRA CREDIT:

10 EMOM:

Odd: 3 six count mnt climber burpees

(R/L = 1,2)

Even: 30 double under

Check out this video on mountain climber burpees …