SUNDAY

Snatch ladder set up for the weightlifting/oly class

CrossFit WOD:

amrap 9 min:

10 wall balls

10 burpees

Rest 2 min:

amrap 6 min:

10 wall balls

10 burpees

Rest 1 min:

amrap 3 min:

10 wall balls

10 burpees

RX: 20#, 10’/14#, 9′

RX + 20#/14# 10′ target

** your score is total rounds and extra reps. Pick up where you left off  in each amrap.