THURSDAY

There are no special holiday hours this Friday (Good Friday) and Easter Sunday. Class times are as usual!

Bradley attacking squat clean thrusters!

STRENGTH:

Bench press

5/3/3/1/1/1

CrossFit WOD:

“Helen”

3 rds:

400 meter run

21 kb swings 53#/35#

12 pull ups

LEVEL 1:

3 rds:

200 meter run

21 kb swings 26#/18#

12 pull ups or ring rows

EXTRA CREDIT:

work on bar or ring muscle ups!!