TUESDAY

STRENGTH:

power snatch

5 x 3

CrossFit WOD:

EMOM X 15 minutes:

1 power snatch + 4 burpees

2 power snatch + 4 burpees

3 power snatch + 4 burpees

Keep going up by 1 on the power snatch until failure to complete in the minute. Go back to 1 power snatch + 4 burpees.  your score is the round and reps you completed before failure.

RX 115#/75#

RX+ 135#/95

L1 65#/45#