WEDNESDAY

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STRENGTH:

Bench press

3/3/3/3/3

CrossFit WOD:

7 RDS:

7 burpees

7 sdhp  95#/65# RX+ 115#/85#

7 kbs  53#/35# RX+ 70#/44#

7 goblet squats (same weight)

7 kb overhead lunges (same weight)

Rest 1 minute