SUNDAY

If you want to be judged for the 15.2 Open, please come after the 10 am class and warm up and be ready to go by 11. Don’t forget it’s daylight savings. Set your clock ahead tonight. Spring is on the way!!

CrossFit WOD:

100 Thrusters 95#/65#

Every minute perform 5 burpees. Time cap 25 minutes.

LEVEL 1:

75 Thrusters 65#/45#

Every minute perform 3 burpees