THURSDAY

It was awesome coaching everyone that came in for overhead squats, which is a “goat” for most. The only way to improve is to come in and work on it. I’ve seen many of you start overhead squats struggling with an empty bar and over time with practice hitting crazy PR’s. Today was one of those days. I expected a very slow day, which is the case when I post overhead squats, but you all proved me wrong. It was very busy and everyone worked super hard. Great work today!

STRENGTH:

Bench Press

3/3/3/3/3

CrossFit WOD:

20 min amrap:

5 ring dips

10 pull ups

15 jumping lunges