FRIDAY

STRENGTH:

Push press 

5 x 3

CrossFit WOD:

amrap 3 min for 4 cycles

5 hspu RX+ deficit

7 kbs 53#/35# RX+ 70#/44#

9 air squats

Rest one minute

Complete a total of 4 cycles. Start each cycle where you finished the previous cycle. Score is total rds completed for all 4 cycles and extra reps. If you don’t want to sub hspu off the box another sub for hspu is strict kb or db press. Go heavy!!