SUNDAY

 It’s Super Bowl Sunday! Get a workout in before you head out to a party or if you’re sitting at home watching and indulging in traditional Super Bowl food. 

CrossFit WOD:

3 rds:

50/40 cal row

150 double unders (300 singles)

50 walking lunges

Level 1:

3 rds:

800 meter row

150 singles

25 walking lunges