MONDAY

So we’re supposed to get an epic blizzard starting tomorrow night.  All am classes are on as usual. I’m not sure if night classes will be on. I’ll keep you all posted. So with that said, I’ll postpone the widow makers and the LuRong wod until after the storm. Be prepared for a nasty blizzard.

STRENGTH:

Push press

2/2/2/2/2

CrossFit WOD:

21-18-15-12-9-6-3

Kettlebell swings 53#/35# RX+ 70#/44# L1 26#/18#

box jumps 24″/20″ RX+ 30″/24″ L1 14″/11“

wall balls 20#/14# RX+ 10′ target L1 12#/8#

LEVEL 1: 18-15-12-9-6-3 REPS