SUNDAY

The gym has been busy all week regardless of the holidays.  I hope to see you all tomorrow.  Holiday hours for next week will be posted soon!

CrossFit WOD:

50 wall balls 20#/14#

200 meter row

40 pull ups

200 meter row

30 push ups w h/r

200 meter row

20 situps

200 meter row

10 hspu

200 meter row