FRIDAY

I Registered for the Lurong Living Paleo 2015 Challenge.  I know many of you are interested.  We have a team created that you can join when registering.  Click HERE for the registration link and for further information on the challenge.  Registration opened on December 1st.  The start date of the challenge is January 19th right after the holidays.  This is a great time to tweek your diet and get focused.  Let’s do this as a group!

STRENGTH:

Front Squat

70% x2, 75% x 2, 80% x 2, 85%, x2, 2 RM

CrossFit WOD:

5 rds:

500 meter row

50 double unders (150 singles)

EXTRA CREDIT

5 sets x 1 min wall sits 1 min rest (10 min)